-James Gough
STEP 2
Watch Shantel's remarkable journey as she recounts her triumph over weight challenges, embracing sustainable habits for enduring health and confidence.
Nicola shares her weight and lifestyle challenges, like clothes not fitting and poor sleep. Inspired by a friend's success, she joined the program, achieving weight loss and better well-being.
C, residing in Burton on Trent, Midlands, shares her transformative journey. Initially at 75kg, she struggled to shed the pounds despite various attempts.
Lucy sought James's guidance to enhance her form and technique. James's intense passion and in-depth knowledge of the body made each session impactful.
One of the first things I'm going to ask for on your blueprinting consult with me is
What do you want your health, physique, life and business to look like 12 months from now? (e.g. more time with family, v-tapered physique, business scaled)
What do YOU think is keeping you from reaching those goals?
So please take 5-10 minutes RIGHT NOW to get a pad and pen and literally WRITE OUT BY HAND your top 3 goals and challenges.
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7